Hard Clam

Clams provide high-quality protein and have a high level of amino acids. Rich in minerals and calcium, clams are particularly good for women as they are low in calories and help to maintain healthy skin.

The clam in the picture above is the one I can find in the UK or Europe. I do miss a slightly different one from my hometown which accompanied me for 30 years.

Gingko Nuts

Gingko nuts are hight in sugar, fat and protein but, unusually for nuts, are also rich in VB, VC and carotene. The are known to be effective in lowering blood pressure, and have energising and aphodisiac qualities. More unusually, toasted gingko nuts are given to people suffering from and over-active bladder and children with bed-wetting problems.